Everyone has hundreds of thoughts everyday, and for most of us, it can be extremely paralyzing.
But as I’ve learned from a basic meditation training I’ve done recently through headspace, navigating your can be summarized in this analogy.
Consider that your mind is like a street, and each thought is like a car on the street. Instead of chasing the cars when the come by like we usually do, having peace and control over your thoughts and emotions is about just sitting on the side of the road and observing the cars that come by. Observe and acknowledge the cars, but let them pass.
The point of this exercise is to allow you to have more control over where your energy and thoughts go, instead of being tossed around and stressed out by all the different things on your mind.
And even if you don’t meditate in the traditional sense of the word, the essence of meditation is nothing more than being present and mindful about yourself.